The Wellness Influence Audience builds on enviable lifestyles, body or aesthetic qualities. From there, it is easy for them to position themselves as qualified to give advice on how to live longer as they are. But having six boxes does not make you a trainer.
Hormone regulating programs are a perfect example of this predatory behavior. For the past six months, it seems like every other health impact on Instagram has suddenly become a hormone specialist. Everyone has a diet plan to sell you, each one promises to solve a number of uncertain but disturbing hormone problems. Many focus on conditions that are difficult to control, such as Hashimoto’s thyroiditis PC Polycystic Ovary Syndrome (PCOS), which has symptoms ranging from weight gain to muscle aches and depression. These symptoms will go away, they say, if you just cut out dairy or processed foods, or if you eliminate toxins from your life. For $ 297, you can get a package of training videos, worksheets, recipes that are supposed to balance your hormones, help you “choke PMS, restore metabolism, lose weight without losing weight.” For $ 197, you can “clear your way to better health,” says one vendor, using supplements to reverse inflammation. For $ 60 you can buy a supplement that promises to support and nourish your adrenal glands.
Such offers are known for some reason. Many people who struggle with hormone-related conditions find themselves in the “previous” chapter of this influence story. Living with uncomfortable symptoms, feeling neglected by their doctors, despairing at rest. It is not unlikely that these programs and their supposed results – infinite energy, zero symptoms – a whole new rent of life – seem irresistible. The problem is that these “hormonal experts” are not experts at all. They are opportunists who claim to have found simple solutions to incredibly complex problems and then sell those solutions to vulnerable people.
Health is not always clear
Hormone problems are incredibly difficult to diagnose and treat. More than 200 known hormones live in your body, they are involved in literally every biological process. Their levels are constantly rising and falling, explains New York-based endocrinologist Gillan Goddard (a doctor who specializes in hormones). Small changes, even in the range that blood tests are considered “normal,” can have a huge impact on how you feel. Anyone who claims that his program can “balance” your hormones is misleading you, as there is not a magic number that everyone should strive for; levels vary greatly from person to person over time. In addition, the range of possible symptoms is huge. Low energy, weight changes, irregular periods, skin problems, abnormal hair growth, fertility problems, etc.
Diagnosing a hormonal condition և the accompanying symptoms և learning ժամանակ takes time և experience. An endocrinologist may take appropriate tests and then work with the patient for months or even years to determine their effective medication regimen and lifestyle. An effective quick fix program is an attractive alternative, even if the only proof is the smiling face and a few previous testimonials from the client.
Diet really plays a role in managing many hormonal conditions. Type 2 diabetes, which is characterized by a weakened secretion of insulin (a hormone that regulates carbohydrate metabolism), can sometimes be managed by diet alone by regulating carbohydrate intake by periodically monitoring blood sugar levels. Even when insulin injections are required (always with type 1 diabetes, often with type 2 diabetes), diet still plays a role. PCOS often impairs insulin function, so the Academy of Nutrition and Dietetics recommends eating frequent, balanced meals. But these dietary recommendations are not comprehensive; they do not guarantee a life without symptoms.
“Natural” is not always better
For certain health conditions, hormone-related or otherwise, there is a well-founded solution that can work quickly for most people – medication. Like most physicians, Goddard does not shy away from prescribing medication to help patients manage difficult conditions if necessary. Medicine can change lives, even save lives.
Unfortunately, the stigma is attached. “Taking drugs has gained a bad reputation,” says Goddard. “Many of my patients see it as a band-aid.” Some people think that it is lazy to take pills or injections instead of trying to solve health problems on their own.
“Hey, I can help you heal naturally,” is the code “I can help you do it in a more socially acceptable way,” says Julie Uli Duffy Dillon, a nutritionist and certified consultant in Greensboro, North Carolina, who works. with individuals who run PCOS. On the surface, this seems like a force. It is nice to think that you have complete control over your health, that making the “right” choices will leave you well forever. But this is simply not the case. In fact, not all health conditions are completely preventable, and many find it extremely difficult to manage on their own.
Is medication a solution to every chronic condition or health problem? Of course no. Sometimes lifestyle changes are the right answer. The most basic way to manage celiac disease is to avoid gluten, which has become much easier as gluten-free supplements have expanded in recent years. But while it is possible to manage type 2 diabetes without insulin, the necessary life changes may not be sustainable and effective for everyone. But in the case of insufficient thyroid, for example, continuous hormone replacement therapy is necessary, և no diet, exercise or stress management can take its place.
It’s a woman
These inflammatory programs, especially in the field of hormones, are often made for women by women. This is partly due to the fact that women who are female are more concerned about acne, bloating, weight gain than their male counterparts, which may be due to hormonal conditions or irregularities.
But there is a reason why women are more likely to turn to unscientific health advice. In many cases, there is no science on women’s health. Article published in 2020 Women’s Health Magazine Analyzed the funding of the National Institutes of Health and found that diseases that mainly affect women receive much less financial research than those that mainly affect men.
“Without the many studies underlying the condition, doctors have no evidence-based solutions,” says Dillon. Worse, a woman may complain of unusual symptoms: rapid weight gain, extreme fatigue, irregular periods և listening. “Oh oh, it’s all in your head. I do not see it, you are fine, it’s just a concern. ” This removal makes it more attractive to those who speak of such a struggle in an easily affirmative way.
Health is not universal
Whether the goal is to manage certain conditions or simply to improve overall health, an effective strategy is personalized. A trained professional can help you understand your health struggles and then work with you to develop an evidence-based action plan that will be much more effective than the 30-day guide found on the Internet. Dillon says his approach varies from client to client because there is no PCOS diet. He says the most important thing is to provide them with a varied diet, to get enough food throughout the day. Being malnourished negatively affects the function of the hormone.
Most of the effects on health can seem quite benign. Eat certain foods, avoid others, get used to certain eggs, use “natural” beauty, cleansers. But experts warn that these proposals could do real harm.
Encouraging someone to follow a restricted diet can lead to nutrient deficiencies, eating disorders and high levels of stress. Although the effects sell the myth that hormonal conditions և other problems arise from gluten, dairy և processed foods, Goddard says this is not the case, that limiting these things can lead to orthorexia, an unhealthy obsession with “healthy” eating. , Many of Dillon ‘s clients struggle with both PCOS and eating disorders. He attributes this in part to the fact that they have tried very restrictive diets in an attempt to manage their symptoms, and as a result are afraid of too many foods.
We can not ignore the fact that selling fake solutions is harmful to people who try them and see no results. “Then there is an attempt to accuse him. “Oh, it worked for other people, it should have worked for me,” Dillon said. This is disturbing.
If you are struggling to manage your health, or if you have uncomfortable symptoms that simply will not go away, do not dwell on what sells your health effects. Instead, think of these as actions that you must take on a regular basis to find the right care provider (which is not always easy, so ask for some advice). They will help you find out what is going on and then provide you with a real plan of action.
Remember that many of those affected by this, sometimes bloating, imperfect skin, fatigue, are perfectly normal and do not cause concern. Do not expect to feel 100% incredible 100% of the time. It ‘s just unrealistic, even if someone’s carefully crafted Instagram feed suggests it is.