It has been difficult to find ways to recharge over the past year. Many ways for people to relax, such as going to the gym or drinking coffee with a friend, were not possible. But especially during times of high stress, it is possible to give preference to time for mental and physical relaxation if you want to feel your best.

BeWell spoke with Stanford Child Health Manager cert Honored Health Coach cert worm Harshman about what it means to relax, how to choose reflex activities, and relaxation to make your day.

What does it mean to relax?

Calm և Rest is often used in the sense of exchange

  • A state free from tension and anxiety
  • Calm, especially after a period of work
  • Loss of tension in one part of the body, especially when it stops squeezing

Harshman explains that relaxing does not mean doing more, doing less, or pursuing a certain way of relaxing that you may not like. Instead, relaxing your mind: gives your body a break to restore your energy, support your cognitive function, and regulate your mood.

Take it with you

If you think you’re too busy taking time to relax, or do not really need it, Harshman recommends checking it out for yourself. Do you feel the best?

“Noticing how you feel, especially doing something, can seem like a luxury these days, especially after a long and uncertain epidemic year that has fundamentally changed or exacerbated the burden and other responsibilities. “The most important thing you can do is check yourself to find out how energetically you feel. Develop priorities based on your needs,” she says.

Choose the rest that suits you

The author quotes Saundra Dalton-Smith, the author Sacred rest. Restore your life, restore your energy, restore your sanity, who insists that we need “sleep” to rest in order to maintain our energy throughout the day. According to Dalton-Smith, different types of rest can satisfy this need.1:

  • Physical. An activity that is in a state of silent awakening through the ‘gentle physical movement’ of a hammock, such as yoga, walking or stretching
  • Mental. Short, intentional breaks և stop for small wins or record three good things that happened during the day
  • S gay. Breaks from screens, noise or other environmental stimuli
  • Creative. Feeling of amazement: fear through nature, art or music
  • Ot travel. Check your own needs, emotions և pause first այցել to visit others first
  • Հոգևոր. Nurturing a sense of belonging or connection beyond the material and technical realm of everyday life

Do not feel that you need to spend time on all kinds of different vacations, says Harshman. Choose the one that best suits your needs. How you relax can vary from day to day, and you can include different types of rest during the day.

Pay attention to your energy domains

In addition, Harshman says that focusing on energy management instead of time management is a concept presented in the book. The way we work does not work By Tony Schwartz2: can help you choose the most effective ways to relax. The idea is that time is finite, but energy can be created and expanded. Examples of energy domains include:

  • Job / career / calling
  • Financial success
  • Partners / spouses
  • Children:
  • Family:
  • friends
  • Physical activity
  • Creation / self-expression
  • Enjoyment / happiness
  • Training / growth
  • Service availability to others / community

You may find that most of your energy goes to areas that are committed. Pay attention to which areas of energy are consuming, which are consumer-friendly, which are neutral, and consider how changing your priorities will change how you feel.

It is normal to feel confronted with changing your priorities, especially when you have competitive needs that require attention. If you are in control for too long, it may mean that you need extra support. Enrolling in a variety of workouts through a healthy lifestyle, getting support through the Stanford Faculty Support Center, or getting advice from your health insurance provider are effective steps to help you determine what you need to do to meet your priorities. support to confirm your commitments.

There are no rules for rest time

There is no formula for how much time you should spend relaxing, no rules about what constitutes rest, except that it should not be uncomfortable. You can choose what you like to stay committed to the activity and feel positive results. It can be as simple as putting the device away, watching your children or pets, or taking a few breaths, prolonging your exhalation.3:

“For the sake of simplicity, you may think of calmness as a break that leads to your best possible self,” says Harshman.

Prioritize rest: sleep

When you find yourself refusing to go out of your way to get more out of your to-do list, think about whether the external responsibility is in conflict with the internal need.

“The priority of an endless to-do list can be a default mode that interferes with relaxation and the joys of life,” says Harshman.

If your external commitments are not in line with the energy areas they find necessary, consider delegating, gathering support, or finding alternatives to your leisure time.

And if you are too tired to do self-care at all, it could be a sign that you need more sleep. Sleep deprivation is associated with exhaustion արդյուն poor health և Harshman advises sleep to be preferred to other activities.

“Living in a state of disarray is not a long-term strategy. It is not stimulating. Recognizing that relaxation will give you more energy to meet life’s needs can help stimulate the idea that you need to do more. Calmness really motivates us to be our best selves. ”