• Against the background of the growing epidemic of mental health symptoms, mental health education has become a collective social responsibility.
  • Early diagnosis and self-care can help manage the progression of mental illness և reduce health care costs.
  • Great self-care means expanding the range of mental health services available to the public.

Because of the psychological impact of the epidemic, which is likely to last for years, self-care is not a luxury but a public health necessity. Focusing on mental health is a collective social responsibility. As the third և fourth wave of COVID-19 in some parts of the world, highly vaccinated countries reopen cautiously, breathe more freely, and hope the vaccines will control the virus. Looking ahead, we need to find solutions to support and improve mental health.

During the epidemic, nearly half of U.S. adults reported symptoms of anxiety or depression, an indicator that is largely consistent. One in 10 who reported these symptoms from January to June 2019. Depression in France has doubled. We can see that mental health concerns are on the rise around the world. It disproportionately affects young adults, people of color, key employees, and even people who do not have a prior mental health disorder. Blockades have restricted access to mental health services, creating problems with care. Not to mention the distant work life we ​​have been in for more than a year, which often makes us feel cut off from our partners, even when technologically connected to them.

The epidemic has focused on mental health and wellness. It is encouraging to see that many initiatives are now doubling the level of mental health awareness. The World Health Organization (WHO), the US Centers for Disease Control and Prevention, the Royal Family of Great Britain, and the Global Self-Care Federation are just a few. who have made it a priority և have launched large-scale public service campaigns to de-stigmatize symptoms անշ to raise awareness of available solutions. Mental health care is good for individuals է will benefit public health systems in the future as early intervention and prevention help many stay away from a more stressful clinical environment.

Insomnia is an example that comes to mind, a condition that has risen above և, և estimated since 20% of the epidemic. Working closely with health communities can help raise awareness of the effects of insomnia on overall mental and physical health. Over-the-counter medications can help people manage early sleep problems. There will also be non-therapeutic solutions. For example, Music Care, a digital research program for patient care through music, has been shown to clinically naturally reduce the need for “vigilance” and “rest” in hospital patients, lowering heart rate, “breathing”, “promoting relaxation”;

There is much more we can do with the mental health community to improve sleep as just a small part of the solution. The epidemic has prompted many to pay better attention to their health, for some with daily physical activity, and for others with an improved diet with more home-cooked meals. However, we know that good habits are sometimes difficult to maintain. According to one study, 70% of adults under the age of 40 say they think they are self-sufficient, but more than half of their doctors and pharmacists say their patients do not. enough. We can close this gap with better preventive mental health efforts և more self-care, areas that have already begun to attract attention even before the epidemic.

The epidemic exacerbated existing levels of mental health conditions

The epidemic exacerbated existing levels of mental health conditions

File: Statista

In addition to raising awareness about mental health, it refers to taking concrete actions, providing appropriate resources, and building a supportive ecosystem. At the World Health Assembly in May, WHO officials described the deteriorating mental health of COVID-19 as a “massive injury” and therefore approved a renewal of the WHO Mental Health Action Plan. health, universal health coverage, children’s mental health, lifelong mental health ում Involvement of people with mental health experience.

More self-care is about improving access to health care for the general population. With the rapidly evolving digital transformation of the epidemic, Internet platforms have become key levers of powerful care. There, people can learn more about their health conditions, including mental health issues, seek support, evaluate options, and find solutions. Incredibly accessible by putting information literally at your fingertips, these new channels allow people to manage their health more effectively without sacrificing self-care. The development of telemedicine in medicine, the development of e-pharmacies, the collection of clicks, and home delivery put the pharmacist at the center of the population’s health, playing more and more of a consultant role. There is a need to extend these services to people with mental health problems today, especially when pharmacists are likely to be their first point of contact. Pharmacists have a significant role to play in making mental health a global reality for all.

One in four people will experience mental illness in their lifetime, and by 2030, the global economy will be worth $ 6 trillion.

Mental health is the leading cause of disability վատ poor life outcomes among young people aged 10–24 years, contributing up to 45% of the total burden of illness in this age group. In the rest of the world, young people have the worst access to youth mental health care in their lifetime, at all stages of the disease (especially in the early stages).

In response, the Forum launched a series of global dialogues to discuss ideas, tools, and architectures in which public-private stakeholders can build ecosystem health promotion and mental health management.

One of the current priorities is to support global mental health outcomes. Promote key recommendations for achieving global mental health goals, such as the WHO Knowledge Action Portal և Countdown global mental health.

Read more about our և Health ապ Future Health աշխատանքի platform աշխատանքի Contact us to get involved.

That said, not all mental health can be managed through self-care alone. But multiple studies have shown that screening և early professional intervention will prevent more severe conditions from occurring due to major trauma. Individuals can be their strongest advocates, with governments, industry, and patient groups each playing a role in strengthening consumer literacy in this area. Not only can we recognize the risks to our mental health, we must also be consistent in identifying symptoms, take bold steps toward self-care, and engage in the right solutions. Together we can address the mental health challenges we will face even after COVID-19 scrutiny.